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As a truck driver, it's important to find a way to work out and stay healthy while out on the road. While this may seem difficult due to the nature of the job, building a fitness routine is possible with the right planning and resources.
Below, we'll explore whether there are truck stops with gyms, provide tips for finding those that do, and go over ways to stay fit even without one.
Do truck stops have gyms?
No, not all truck stops have gyms. They are typically only found in large chains.
These facilities typically include equipment that caters to truckers looking to fit in a quick workout during their breaks, such as:
Treadmills.
Stationary bikes.
Free weights.
Additionally, some trucking companies, like Schneider, have full gyms at their company facilities that their drivers can utilize.
How can truck drivers find truck stops with gyms?
Fortunately, there are several resources available to help drivers find truck stops with gyms:
1. Use trip planning apps.
Apps like Trucker Path provide detailed information on truck stops, including available amenities and reviews and ratings from fellow truckers. By searching with the filter “onsite gym,” you will be able to find nearby truck stops with fitness centers inside.
2. Visit truck stop websites.
Major chains, including Pilot Flying J and TA-Petro list the amenities available at each location on their websites. This information can help you identify which stops have fitness facilities.
3. Ask other truckers.
Sometimes, the best information comes from fellow drivers. Don't hesitate to ask other truck drivers about their experiences and recommendations for truck stops with gyms.
Can you go to a regular gym as a truck driver?
Yes, many gyms offer ample parking space for truck drivers, making it convenient for you to access their exercise facilities. Most gyms even offer showers that truck drivers can use.
Many gyms have locations across the U.S. and offer special memberships to allow gym goers to access gyms nationwide. These include:
However, before signing up for a gym membership, it's advisable to call the gym to inquire about parking options for trucks, operating hours and the gym's locations in relation to your travel routes. Asking these questions upfront can help ensure you get the most out of your gym membership.
How can drivers stay fit without access to gym facilities?
If you’re still struggling to find a gym option on your route or if working out at a gym isn’t your style, consider the following on-the-road fitness alternatives:
1. Walking trails
Find a truck stop with a trail or sidewalk and keep moving by going for a walk or jog. Drivers can use websites like TrailLink.com or DiscoverTheForest.org to find thousands of walking trail locations and maps across the nation.
2. Parks.
Parks provide plenty of space and activities for drivers to stay active. Drivers can pack workout equipment such as weights or an exercise mat to use on the go or even practice stretches specifically designed to help truck drivers.
3. Parking lots.
It is possible for drivers to exercise in and near their trucks while parked. With the right portable workout equipment, truck drivers can establish an exercise routine that helps them stay healthy on the road without a gym.
Schneider is not affiliated with any of the brands mentioned in this blog.
